concentration Flashcards
1
Q
what is concentration composed of
A
- selective/situational awareness
- attentional focus
2
Q
selective attention/situational awareness
A
the ability to maintain focus or relevant environmental cues
3
Q
attentional focus
A
attentional flexibility is the ability to scope and focus of attention as demand by the situation
4
Q
types of attentional focus
A
- broad: take in everything
- narrow: focusing on one thing
5
Q
how to improve concentration
A
- instructional self talk
- stimulate in practice
- establish routines
- overlearn skills
