PSTs and arousal regulations Flashcards
1
Q
Psychological skills training (PST)
A
the consistent practice of mental skills for the purpose of enhancing performance.
2
Q
stages of PST
A
- education phase
- acquisition phase
- practice phase
3
Q
self regulation
A
the ultimate goal of PST is to have goals effectively work towards short and long term goals by managing themselves without needing constant direction
4
Q
methods to decrease somatic anxiety
A
- progressive relaxation
- breathe control
5
Q
methods to decrease cognitive anxiety
A
- relaxation response
- biofeedback
- autogenic training
- systemic desensitization
6
Q
things to increase arousal
A
- increase breathing rate
- act energized
- positive statements
- yelling/shouting
- music
- pep talks
