imagery Flashcards
1
Q
uses of imagery
A
- improve concentration
- enhance motivation
- build confidence
- control emotional responses
- acquire practice and correct skills
- practice strategy
- prepare for competition
- cope with pain
- solve problems
1
Q
imagery
A
the creation or recreation of an experience in ones mind
2
Q
5 characteristics of imagery and what they mean
A
- modiality: what senses are you using?
- perspective: internal or external
- angle: external only (where is it taking place)
- agency: the author
- deliberation: deliberate or spontaneous
3
Q
PETTLEP
A
- physical nature of movement
- specifics of the environment
- type of task
- timing of movement
- learning of the content
- emotion of the movement
- perspective of the person
