Self Flashcards
what is adolescence?
years? defintion? what changes (3)?
(11-18 yrs) one of the most rapid phases of human development (physiological, social and psychological changes)
what is self-concept?
description and evaluation of oneself/ individual’s belief about oneself (attributes, who & what the self is)
3 examples of general self-concept
academic, physical ability/ appearance, morals/ beliefs/ values/ religion, family/ peer relations social roles etc.
why is it important to understand ourselves? (2 ans)
- making informed choices
- know our strengths and weaknesses -> improve ourselves
why do adolescents search for personal identity through “intense exploration of personal values, beliefs and goals”?
provides sense of continuity/ self-sameness, sense of uniqueness
identity formation of adolescents (eRiK eRiKsOn)
what do they search for? what do they do to achieve what they are?
- unique identity
- explore diff possibilities and form strong attachments
how does identity formation link to idol worshipping? (eRiK eRiKsOn)
what are idols to teens?
idols become teens’ role models whom they learn from and develop the qualities they aspire to have
exploring diff identities (2 suggestions + 2 effects)
- try new things/ join diff ecas -> develop own passion and talents
- follow what peers do, be a member of a peer group-> fit in, learn from them
what happens if we fail to build identity? (+ 3 effects)
role confusion/ identity crisis -> lack of confidence, bad mental health, experiment unhealthy/ dangerous lifestyles
what is self image? what are some external examples whose evaluation affects our self image?
how see see ourselves and how we imagine other see ourselves. parental influences, friends, the media etc.
what is self esteem?
the extent to which we accept or approve of ourselves or how much we value ourselves (involves degree of evaluation)
what is self-efficacy?
the belief that one is competent
factors of high self-esteem (3 examples)
- have confidence in our abilities
- positive view of ourselves, optimistic
- think of ourselves highly
4. know our self-worth
5. not worried about what others think
6. have self-acceptance
factors of low self-esteem (3 examples)
- lack confidence
- negative view of ourselves, pessimistic
- think that we are worthless
4. worried about what others might think
5. want to be/ look like someone else
5 building blocks of self-esteem + sense of
S elfhood (sense of uniqueness)
C ompetence (sense of success/ accomplishment)
A fflilation (sense of belonging)
M ission (sense of purpose)
S ecurity (sense of security)