Section 5 Flashcards
1
Q
1 cal … joules
A
4.2
2
Q
1 kcal … kilojoules
A
4.2
3
Q
2 kcal = cal kJ J Cal
A
2000 cal
8.4 kJ
8400 J
2 Cal
4
Q
Energy density
A
Amount of energy stored per unit volume of substance present as the average energy per gram
5
Q
TEI
A
Total energy intake
6
Q
TEE
A
Total energy expenditure
BMR 60-70% of TEE
thermic effect of food 10%
and using skeletal muscle to move 20-30%
7
Q
BMR
A
Basal metabolic rate
Greater lean body mass the higher BMR
8
Q
Formula to calculate BMR men and women
A
Men
(10x mass kg ) + (6.25x height)-(5xage)+5
Women
(10x mass) +(6.25 x height)-(5 x age)-161
