Section 5 Flashcards
What are the 5 body composition models?
Atomic, Molecular, Cellular, Tissue, Whole Body
Atomic level
95% - O, N, C, H
4.5% - Na, K, P, Cl, Ca, Mg, S
Molecular level
Water, lipids, protein, minerals (small weight of CHO)
Cellular level
Cells and extracellular fluids and solids
What is cell mass?
intracellular fluids/solids
Tissue level
skeletal muscle, organs, bones, adipose, and residual
Whole body level
size, shape, physique
Two-component model
Body weight = FFM + FM
traditional
What is FFM?
water, protein, mineral (anything that is not adipose tissue)
Three-component model
Body weight = TBW + FFDM + FM
use today
What is the largest component of weight / can measure?
Total body water
What is FFDM?
protein, glycogen, bone/soft tissue mineral
Four component model
Body weight = TBW + BM + FM + residual
Fat mass has a negative or positive influence on activity/performance?
negative
90% non essential lipids
triglycerides for energy
10% essential lipids
omega-3 and omega-6 fatty acids
Why are the essential lipids important?
cell function, inflammatory, mood, behaviour
What does densitometry measure?
body density (mass/volume)
What is denser, water or fat?
water
What is hydrostatic weighing?
weight in air - weight underwater = body density
What does hydrometry measure?
Total body water (estimation of FFM)
% water composition in body
55-65%
What method uses an isotope tracer of a known amount and calculated the known volume/mass?
Isotope Dilution Method (measures TBW)
What does measuring the potassium concentration estimate?
FFM
DEXA
measures bone mineral/fat-free soft tissue
Low radiation exposure method
DEXA