Section 2 Corrections

Question 1

Describe the terms active and passive in reference to the assessment of sporting injuries using SALTAPS

Answer 1

Active - performer moving part of body by them selves
Passive - performer being aided in the movement of a body part

Question 2

compare explosive strength and strength endurance

Answer 2

Explosive strength is the ability to produce maximum force as quickly as possible during a rapid contraction
Muscular endurance is the ability for the muscles to under go repeated contractions without fatigue

Question 3

Describe excercise induced muscle damage

Answer 3

micro tears as a result of over use of a muscle
such as repeated bounding in sports such as hurdles

Question 4

How does increased enzyme activity delay the onset of OBLA

Answer 4

an increased enzyme activity increases the efficiency of the ATP/PC system, which will avoid and delay OBLA for longer.

Question 5

Describe the use of creatine biocarbinate in sports performance

Answer 5

Biocarbinate increases lactate buffering capacity so the body can withstand lactic acid, used for athletes such as 400m runners

Question 6

describe the process of glyocogen loading

Answer 6

Glycogen stores are depleted 7 days before through maximal excercise
Training is tapered while the amount of carbs increases

Question 7

describe the effectiveness of carb loading as a means of performance enhancing

Answer 7

increased glycogen stores
withstand more LA
However raises blood sugar