Periodisation Flashcards
1
Q
what is periodisation
A
Organisation of training to be in optimum condition at the time of competition
2
Q
Name the three periodisation cycles
A
Meso cycle
Macro cycle
Micro cycle
3
Q
Describe the mesocycle
A
A 4-12 week period of training with a particular focus
4
Q
Describe the macro cycle
A
A season of training as a whole
5
Q
Describe the micro cycle
A
The shortest training cycle
6
Q
Name the three traditional training cycles
A
Pre season
Season
Post season
7
Q
What is the objective of periodisation
A
To ensure the performer is in peak physical condition at the right time to avoid injury and burning out
