Diet

Question 1

What is the use of carbs

Answer 1

Primary source of energy

Question 2

Give examples of carbs

Answer 2

Bread
Pasta
Rice

Question 3

What is the use of fats

Answer 3

Secondary energy source, warmth, protect organs

Question 4

Name some examples of fats

Answer 4

Dairy
Avacado

Question 5

What is the use of protein

Answer 5

Repair + Growth
Create enzymes

Question 6

What is the use of vitamins

Answer 6

To sustain everyday bodily functions

Question 7

What is a balanced diet

Answer 7

55% carbs
30 % fat
15% protein

Question 8

What is a positive energy balance

Answer 8

Calorie in > calorie out

Question 9

What is a negative energy balance

Answer 9

Calorie out > calorie in

Question 10

What is a balanced energy balance

Answer 10

Calorie out = calorie in

Question 11

What can a positive energy balance lead to

Answer 11

Weight gain

Question 12

What can a negative energy balance lead to

Answer 12

Weight loss
Fatigue
Muscle atrophy

Question 13

What is BMR

Answer 13

Basal Metabolic Rate - amount of energy needed to sustain your everyday activities

Question 14

What is the formula for energy expenditure

Answer 14

BMR + MET + TEF

Question 15

What is MET

Answer 15

Metabolic equivalent task
Ratio of the work metabolic rate to resting rate

Question 16

What is the BMR for a man and women

Answer 16

Male 2000-2500
Female 1500 - 2000

Question 17

How would daily exercise affect Energy Expenditure

Answer 17

Increase energy expenditure

Question 18

Describe carbo loading

Answer 18

Depleting glycogen stores with high intensity activity, then increasing carbohydrate consumption and lowering intensity of training