Energy Systems Flashcards
What does the ATP/PC system consist of
PC —> P + C + energy
Energy + ADP + P —-> ATP
How long does the ATP created by the ATP/PC System last
Up to 10s
What enzyme is used in the ATP/PC system
Creatine kinase
What type of activity is the ATP/PC used for
High intensity, short duration
What does the lactic acid system formula
Glucose —–> 2ATP + Pyrivic acid
Why does Pyruvic acid turn into lactic acid
Due to the lack of 02
What enzyme breaks down glucose to ATP
Glycogen Phosphorylase (GPP)
What type of activity is the Lactic acid energy system suited for
Prolonged high intensity (eg 200m)
How long does the ATP created by the lactic acid energy system last
Up to 2minutes
What are the three stages of the Aerobic energy system
Glycosis
Kreb Cycle
Electron transport
Describe glycosis
Glucose broken down into pyruvic acid
Takes place in sarcoplasm
Describe the Krebs cycle
Acetyl Co A combines with Pyruvic Acid (Citric Acid formed)
Hydrogen atoms are removed (oxidised)
Carbon Dioxide is produced
Describe the electron transport phase
Hydrogen electron splits from the hydrogen atom
Combines with oxygen to form water
Enough energy to resythesise 34 ATP
What is the formula for the breakdown of ATP
ATP —-> ADP + P + energy
What enzyme is used to break down ATP
ATPase