school PT

Question 1

what is the dosage for strength training

Answer 1

> 80% 1 RM
-mod reps 5-8
-low sets
-slow, stead movement

Question 2

what is the dosage for power training

Answer 2

60-80% 1RM
-low reps 6
-high sets
-fast concentric, slow eccentric

improves strength and function

Question 3

what are the differences between traditional school-based PT and school-bsed intenstive PRE

Answer 3

frequency: 1x/week vs 2x/week
inttesnity: varies vs 70-80% 1 RM
time: 15-30 vs doubled
type: geared towards IPE goals vs activities to improve strength and power