Scapular Movements Flashcards by Megan Pope | Brainscape

Q

Protraction

A

Horizontal Adduction

hunched over rounding out shoulders

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Q

Retraction

A

Horizontal Abduction

squeezing shoulder blades back and together

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Q

Elevation

A

Flexion overhead

shoulder shrug up

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Q

Depression

A

Extension from overhead

shoulder shrug down

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Q

Upward Rotation

A

Abduction

arm out and up

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Q

Downward Rotation

A

Adduction

arm out and down

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