2A Muscles Flashcards

0
Q

Latissimus Dorsi Insertion

A

Inferior angle of the scapula

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1
Q

Latissimus Dorsi Origin

A

T 7 - T 12
Iliac crest of the pelvis
Ribs 9-12

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2
Q

Latissimus Dorsi Action

A

Shoulder extension
Adduction
Internal rotation

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3
Q

Serratus Anterior Origin

A

Ribs 4-12

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4
Q

Serratus Anterior Insertion

A

Medial border of the scapula

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5
Q

Serratus Anterior Action

A

Protraction

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6
Q

Pectoralis Major Origin

A

Clavicular

Sternocostal

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7
Q

Pectoralis Major Insertion

A

Greater tubercle of the humerus

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8
Q

Pectoralis Major Action

A

Shoulder Flexion

Horizontal Adduction

Internal rotation

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9
Q

Pectoralis Minor Origin

A

Ribs 3-5

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10
Q

Pectoralis Minor Insertion

A

Coracoid process of the scapula

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11
Q

Pectoralis Minor Action

A

Protracts the scapula

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12
Q

Teres Major Origin

A

Inferior angle of the scapula

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13
Q

Teres Major Insertion

A

Lesser tubercle of the humerus

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14
Q

Teres Major Action

A

Shoulder internal rotation

Adduction

Extension

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15
Q

Latissimus Dorsi Exercise

A

Pull up

Bent over row

Lat pull down