Satiety & Appetite Flashcards
1
Q
Ghrelin
A
The hormone responsible for the physiological response to appetite
2
Q
Leptin
A
Hormone released by fat cells that suppresses appetite and hunger and controls energy intake
3
Q
What happens when hunger is satisfied?
A
Blood glucose levels increase, so the pancreas and liver send signals to the brain to tell the person to stop eating
4
Q
Foods that provide satiety
A
High in protein, high carbohydrate foods with a low glycemic index, high in fiber and unprocessed foods
5
Q
Glycemic Index
A
A measure of how fast and how much a food raises our blood glucose levels
