AGTHE

Question 1

AGTHE Five Food Groups

Answer 1

Vegetables and legumes
Fruit
Grains – mostly whole grains
Lean meat, poultry and fish
Milk and milk alternatives

Question 2

What is a serve of fruit?

Answer 2

150g

Question 3

How many serves of fruit should we have a day?

Answer 3

2 (from age 9)

Question 4

What is a serve of Vegetables/legumes

Answer 4

75g

Question 5

How many serves of Vegetable/legumes should we have a day?

Answer 5

5

Question 6

What is a serve of grains?

Answer 6

500kj

Question 7

How many serves of grains should we have a day?

Answer 7

5

Question 8

what is a serve of lean meats, poultry, fish, eggs, tofu, nuts and seeds and legumes/beans?

Answer 8

500-600kj

Question 9

How many serves of lean meat etc. should we have a day?

Answer 9

2-3

Question 10

What is a serve of dairy/alternatives

Answer 10

500-600kj

Question 11

How many serves of dairy/alternatives should we have a day?

Answer 11

2-3

Question 12

What types of food are to be consumed only sometimes?

Answer 12

Ones high in added sugar, salt, fat and alcohol

Question 13

How much water should we consume a day?

Answer 13

8-10 cups (2-2.5L)