SAQ Flashcards
1
Q
Speed=
A
The ability to move the body in one direction as fast as possible (ex: 40yd dash)
2
Q
Agility =
A
The ability to accelerate/decelerate as fast as possible (ex: LEFT drill, figure 8)
3
Q
Quickness=
A
The ability to react in all 3 planes of motion (ex: ladders, side shuffle)
4
Q
Beginners should wait 48-72 hours before attempting SAQ drills again
A
5
Q
SAQ cues=
A
Knees straight ahead, neutral spine
6
Q
Different population:
A
Youth= red light green light Seniors= stand up figure 8
