Plyometric Exercise Flashcards
1
Q
Plyo Stabilization =
A
Little joint movement, 3-5 sec holds on landing (ex: squat jump with stabilization, box jump up with stabilization)
2
Q
Plyo Strength =
A
Full range of motion, repetitive (ex: squat jump, tuck jump, butt kick)
3
Q
Plyo Power=
A
Functional, fast/explosive (ex: ice skaters, SL power step up)