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NASM > Plyometric Exercise > Flashcards

Plyometric Exercise Flashcards

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NASM ® CPT flashcards
1
Q

Plyo Stabilization =

A

Little joint movement, 3-5 sec holds on landing (ex: squat jump with stabilization, box jump up with stabilization)

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2
Q

Plyo Strength =

A

Full range of motion, repetitive (ex: squat jump, tuck jump, butt kick)

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3
Q

Plyo Power=

A

Functional, fast/explosive (ex: ice skaters, SL power step up)

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NASM (18 decks)

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