Cardio Test Flashcards by Ramiro Gutierrez | Brainscape

Q

YMCA=

A

Step onto 12” box for 1 min aiming for 96 steps for total of 3 min

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Q

Rockport “Talk Test” =

A

Walk mile as fast as you can

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Q

1.5 Mile=

A

Run 1.5 miles as fast as you can

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