Equations Flashcards

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1
Q

Lean Body Mass=

A

Scale weight - Fat mass

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2
Q

Tanaka=

A

208 - (.7 x age)

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3
Q

HRR=

A

(HR Max - HR Rest) x Target Intensity + HR Rest

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4
Q
  • Heart Rate Reserve ~ Karvonen Method =
A

Target Heart Rate **

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