Balance Exercise Flashcards
1
Q
Balance Stabilization =
A
No movement in balancing leg (ex: SL balance to reach, SL balance)
2
Q
Balance Strength =
A
Full range of motion in balancing leg (ex: SL squat, SL RDL)
3
Q
Balance Power=
A
Dynamic movement to controlled (multiplanar hop to stabilization, multiplanar SL box hop up with stabilization)
