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Life Orientation > Safety In Fitness Activities > Flashcards

Safety In Fitness Activities Flashcards

1
Q

Warm up

A

Gentle exercises for 5-10 minutes to get blood circulating to oreoare body for exercise

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2
Q

Cool down

A

Gentke exercises after workout to slow heart rate, bring breathing back to noal, bring body back to resting state

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3
Q

Safety examples

A

Ddink enough water before & after exercise
Be careful when using weights
Vary your exercise routine

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Life Orientation (11 decks)

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