Safety In Fitness Activities

Question 1

Warm up

Answer 1

Gentle exercises for 5-10 minutes to get blood circulating to oreoare body for exercise

Question 2

Cool down

Answer 2

Gentke exercises after workout to slow heart rate, bring breathing back to noal, bring body back to resting state

Question 3

Safety examples

Answer 3

Ddink enough water before & after exercise
Be careful when using weights
Vary your exercise routine