Safe Practice

Question 1

What it is essential that it is used in physical activity?

Answer 1

• The correct technique, which is particularly the case in many invasion games where some level if physical contact is either allowed or probable

Question 2

Give an example of a physical activity where the correct technique should be used

Answer 2

• In Rugby, where full contact and tackling allowed

- Incorrect technique then leads to serious injury

Question 3

Define ‘Safe Practice’

Answer 3

• This means ensuring that general rules are adhered to

Question 4

Give an example of safe practice

Answer 4

• Making sure jewellery is not worn

Question 5

What are the six factors in physical activity?

Answer 5

• Clothing
• Equipment
• Environmental Factors
• Rules
• Code on Conduct
• Warm Ups + Cool Down

Question 6

Describe how clothing is made suitable for the activity and give an example

Answer 6

• Each activity has its own acceptable clothing expectations and requirements
• Example: Loose clothing is not appropriate for trampolining

Question 7

What are the two categories for equipment?

Answer 7

• Personal Equipment

- General Activity

Question 8

What is ‘Personal Equipment’ in physical activity?

Answer 8

• Items of equipment that a performer might need, such as gum shields, shin pads, studded boots