Exercise Flashcards
1
Q
Why are appropriate warm ups and cool downs essential?
A
- To reduce the possibility of injuries occurring
2
Q
Define ‘Common Injuries’
A
- These are caused when any form of contact occurs, such as impact with another player/performer.
3
Q
Define ‘Internally caused Injuries’
A
- This can include over use injuries such as tennis elbow
4
Q
What are performers also likely to suffer from?
A
- Sudden injuries such as sprains
5
Q
What is the ‘Respiratory System’?
A
- The body’s system for air entering and leaving the body
6
Q
Define ‘Respiration’
A
- The process of gaseous exchange in which oxygen is taken in from the air and exchanged for carbon Dioxide, before it is then breathed out
