Effects

Question 1

Define ‘Fatigue’

Answer 1

• A feeling of extreme physical or mental tiredness brought on by extreme exertion

Question 2

What are the effects of fatigue on a performer?

Answer 2

• Temporary loss of strength and energy
• A loss of concentration which means more mistakes will be made
• Decrease in skill levels as speed and strength is lost

Question 3

Define ‘Stress’

Answer 3

• The body’s reaction to a demand which requires a physical, mental or emotional adjustment or response

Question 4

Describe the effects of stress on a performer

Answer 4

• It can lead to pressure building up on the performer
• High levels of excitement bring about high levels of tension
• Motivation can decrease if stress and aniexty levels get too high

Question 5

Define ‘Motivation’

Answer 5

• Your drive to succeed and desire and energy to achieve something

Question 6

Define ‘Arousal’

Answer 6

• The state of readiness of a performer

Question 7

Describe the positive effects of Arousal levels for a performer

Answer 7

• They usually increase under stress, which usually results in the performance improving as the performer becomes more alert + focused