Definitions

Question 1

How does agility have a positive influence on the performer?

Answer 1

• As they are able to move quickly and nimbly

Question 2

Define ‘Nimble’

Answer 2

• Quick and light in movement

- Able to move with ease and rapidly

Question 3

Define ‘Muscular Endurance’

Answer 3

• Ability of a muscle, or a group of muscles, to keep working against a resistance

Question 4

Give an example of timing

Answer 4

• A cricketer timing their swing for optimum contact with the ball

Question 5

Define ‘Co-ordination’

Answer 5

• The ability to move two or more body parts together

Question 6

Define ‘Flexibility’

Answer 6

• The range of movement at a joint

Question 7

Define ‘Balance’

Answer 7

• The ability to maintain a given posture to be able to stay level or stable