S1_L3: STS and Walking Flashcards
TRUE OR FALSE: Increasing walking speed, increases time spent in double support
False
TRUE OR FALSE: Cadence is the number of steps per unit time
True
TRUE OR FALSE: Stride length is the distance from one foot strike to the foot strike of the other foot.
False
TRUE OR FALSE: In level walking, the path of the COM describes a sinusoidal cycle
True
TRUE OR FALSE: Stance phase ends at heel strike
False
TRUE OR FALSE: During push off, the ankle dorsiflexors are actively contracting concentrically.
False
TRUE OR FALSE: Extension of the hip is essential in setting up the propulsion of push-off
True
TRUE OR FALSE: Swing phase begins at toe off with ankle plantarflexion, knee flexion, and hip extension
True
TRUE OR FALSE: The knee is in slight flexion upon heel strike
True
TRUE OR FALSE: In pre-swing, there is 20 degrees of ankle dorsiflexion
False
TRUE OR FALSE: At midstance, the pelvis shifts laterally 4-5cm toward the stance leg
True
TRUE OR FALSE: Movement of the upper body over the stance hip is associated with some external rotation.
False
CASE: A pt c chronic (R) hemiplegia came back for re-evaluation and continuation of physical therapy management secondary to persistent gait deviation. Pt states that he still has still difficulty walking. Upon examination you noted forefoot upon initial contact and inadequate hip extension at the end of stance.
The following are the most probable causes of the gait problem of the patient, EXCEPT:
A. tightness of soleus
B. early activation of gastrocnemius
C. weakness of rectus femoris
D. stiffness of calf
C. weakness of rectus femoris
CASE: A pt c chronic (R) hemiplegia came back for re-evaluation and continuation of physical therapy management secondary to persistent gait deviation. Pt states that he still has still difficulty walking. Upon examination you noted forefoot upon initial contact and inadequate hip extension at the end of stance.
The following are the most appropriate therapeutic exercise intervention for the patient. (Choose how many answers are applicable)
A. heel raises on the edge of a short platform x30 reps
B. ball kicking outside parallel bars
C. supine hip extension with the foot on a chair
D. heel slides in sitting
C & D only
_____ is the ability to move the body mass forward from over a large base of support to a small base of support and to extend the lower limb joints to raise the body mass over the feet
Sit-to-stand
BOS in sitting starts from the (1)_____ to tip of (2)_____
- tip of toe
- ischial tuberosity
Determine in which phase are the following movements seen.
- Vertical movement of body mass
- CKC dorsiflexion of ankles
- HAT goes into extension
- HAT goes into flexion
- Feet move backward posterior to the knee joint
A. Pre-extension Phase
B. Extension Phase
- B
- A
- B
- A
- A
Enumerate the 5 critical components of STS.
- Initial foot placement
- Flexion at the hips with trunk extended
- Thighs off
- Dorsiflexion of ankles
- Extension of hips and knees
The STS phase is separated at the period of the ______.
thigh off
NOTE: However, there is actually no clear cut partition between the two phases, instead they form one continuous translatory movement of the body mass from horizontal to vertical movement without a pause.
TRUE OR FALSE: The longer duration of the extension phase of sit-to-stand, the less muscle force is necessary to be generated.
False
Determine in which phase are the following movement seen.
- Movement of thighs forward as we build the momentum of propelling the body mass from sitting to standing
- Flexion at the hips with trunk extended
- Extension of hips and knees
- Dorsiflexion of ankles
- Initial foot placement
A. pre-extension phase
B. extension phase
C. transition phase
- A & C
- A
- B
- B & C
- A
Approximately how many degrees of trunk flexion at the hip is preferred in STS?
60 degrees
How many degrees must DF be in STS relative to the anatomical position ?
0-10/15 degrees
Extension of hip and knees happens in what kind of kinematic chain?
Closed
Fill in the blanks.
Mechanical requirements of STS are the following:
- Generation of ____ & _____ momentum
- Generation and sustaining of _____ limb joint forces
- Postural stability at _______
- horizontal and vertical
- lower
- thighs-off
Why is the good leg preferred to take the first step when a pt uses a cane?
This is to pre-stretch the iliopsoas, activating its spring component, and contract concentrically
TRUE OR FALSE: Quad cane does not provide a functional capability to stroke pts
True
Reliance on these is not optimal. The end goal must be the removal of the quad-cane
Where must a PT guard its patient during STS exercises?
posterolateral to the affected side
TRUE OR FALSE: Standing up from the chair and sitting down are functional activities commonly performed on a daily basis. The coupled motion actions are essential for independent living and is a prerequisite for upright mobility.
True
TRUE OR FALSE: In standing, BOS is how big your foot is
True
The most significant adaptation seen in stroke patients is symmetrical weight bearing during both standing up and sitting down. Lack of independence in standing up and sitting down is a common source of falls.
A. Both statements are correct
B. Both statements are incorrect
C. Only the 1st statement is correct
D. Only the 2nd statement is correct
D. Only the 2nd statement is correct
STS phases: Weight shift, transition, lift
A. Schenkmann
B. Millington
C. Rodowski
D. Carr, Shepherd, Gentile
B. Millington
STS phases: forward hip thrust phase, extension phase
A. Schenkmann
B. Millington
C. Rodowski
D. Carr, Shepherd, Gentile
C. Rodowski
STS phases: Pre-extension and extension phase
A. Schenkmann
B. Millington
C. Rodowski
D. Carr, Shepherd, Gentile
D. Carr, Shepherd, Gentile
STS phases: Flexion momentum phase, Momentum transfer phase, Extension phase, Stabilization phase
A. Schenkmann
B. Millington
C. Rodowski
D. Carr, Shepherd, Gentile
A. Schenkmann
They are known as the Kings of Motor Learning (Motor Relearning Program)
Carr and Shepherd
Determine in which phase are the following movement seen.
- Rotation of upper body (head, arms, trunk) forward
- Forward movement of thighs
- Shank (tibia and fibula) moves forward over the ankle
A. pre-extension phase
B. extension phase
C. both
- A
- C
- B
- Happens in pre-extension phase
- Happens in extension phase
- Generated to move body mass forward over the feet
- Posterior movement of the trunk
- Anterior movement of the thighs
A. Horizontal Momentum
B. Vertical Momentum
- A
- B
- A
- B
- B
Angular motions of the hip, knee, and ankle are critical in the development of _______ of the whole body during the later portion of STS
horizontal motion
Angular motions of the knee and hip is important in the development of _______ of the whole body during STS
upward or vertical velocity
In sitting, GRF is neutral. In sit-off, GRF decreases
A. Both statements are correct
B. Both statements are incorrect
C. Only the 1st statement is correct
D. Only the 2nd statement is correct
C. Only the 1st statement is correct
_______ is known as the force applied towards the ground
Ground Reaction Force
GRF varies when a person has a backpack or carries other weights. Nonetheless, the pattern remains the same.
A. Both statements are correct
B. Both statements are incorrect
C. Only the 1st statement is correct
D. Only the 2nd statement is correct
A. Both statements are correct
GRF enable the (1)______ of the body mass in the desired direction horizontally and vertically in standing up and the (2)_____ of the body mass during (3)______
- propulsion
- control
- descent
Initial generation of ______ move the body mass forward over the new base of support (trunk)
HORIZONTAL (LINEAR) MOMENTUM
_______ propels the body mass upward (vertically) to standing position
VERTICAL MOMENTUM
What should be avoided during STS training of stroke pts?
A. The use of hands
B. The use of feet
C. The use of head
D. The use of shoulders
E. None
A. The use of hands
NOTE: It is only applicable for people who uses axillary crutches
Why should individuals with LE muscle weakness avoid standing up with feet forward during the initial phases of rehabilitation?
A. Leads to an increase in movement duration and displacement and velocity of upper body flexion
B. Results in increased distance the body mass must be moved forward
C. All of the above
D. None of the above
C. All of the above
Eccentric motion of trunk extensors
A. Horizontal Momentum
B. Vertical Momentum
A. Horizontal Momentum
Posterior movement of the lower legs
A. Horizontal Momentum
B. Vertical Momentum
B. Vertical Momentum
Note: In the diagrams of vertical momentum, legs move posteriorly
concentric contraction of quadriceps
A. Horizontal Momentum
B. Vertical Momentum
B. Vertical Momentum
TRUE OR FALSE: Increase stress on the foot increases GRF.
True
STS requires asymmetric muscle activity to generate forces against both the seat and ground. Flexor muscle strength is a major contributor to successful performance.
A. Both statements are correct
B. Both statements are incorrect
C. Only the 1st statement is correct
D. Only the 2nd statement is correct
B. Both statements are incorrect
What muscle moves the feet back into DF?
Tibialis Anterior
In what manner does the Tibialis Anterior and Hamstrings contract for heel slides over a support surface?
concentrically
This muscle stabilize the pelvis and produce extension component in the hips
Gluteus Maximus
TRUE OR FALSE: If the soleus is tight, the pt will have a hard time in DF.
True
Erector Spinae contracts (1)_____ in extension phase
and (2)_____ when sitting down to keep the trunk upright
- concentrically
- isometrically
TRUE OR FALSE: the position of the feet affects the distance the BM has to be moved forward
True
Determine the optimal position when standing up.
A. Feet Forward
B. Feet Backward
C. Feet Preferred
D. Feet Neutral
B. Feet Backward
NOTE: Around 10 cm or 4 inches back is preferred
Determine the optimal position when standing up.
A. Trunk neutral
B. Trunk at 10 degrees extension at the hip
C. Trunk at 30 degrees flexion at the hip
D. Trunk at 60 degrees flexion at the hip
D. Trunk at 60 degrees flexion at the hip
Determine the wanted speed of movement in STANDING TRAINING.
A. slow speed of movement
B. fast speed of movement
C. preferred speed of movement
B. fast speed of movement
NOTE: In sitting down, it should be slow. However, the optimal speed is the patient’s own preferred speed
Determine the IDEAL chair height in STS.
A. Knee + 1/3 thigh
B. Knee + 2/3 thigh
C. Knee level
D. Knee with arm rest
C. Knee level
Determine the OPTIMAL chair in STS.
A. Knee + 1/3 thigh
B. Knee + 2/3 thigh
C. Knee level
D. Knee with arm rest
D. Knee with arm rest
This is to promote 90-90 hip knee + 90 deg elbow flexion
About how many centimeters should the feet be positioned backward to biomechanically obtain the effective foot position in STS?
10 cm
About how many degrees should the feet be positioned in DF to biomechanically obtain the effective foot position in STS?
AAOS:10-20 DF
Carr & Shepherd: 70-75 degrees DF (relative to vertical position)
What kind of contraction happens d/t slowness of movement?
Eccentric
TRUE OR FALSE: It is easier to sit in a low chair.
False
If your muscle is in resting length position, it will give the optimal strength and cross-bridges.
This concept is derived from what?
Length-tension relationship/ curve
TRUE OR FALSE: STS should be done with the arms augmented
False
It is optimal when they are flexed forward
Difficulty generating and timing sufficient force in the lower limb extensor muscles to propel the body mass vertically may be attributed to the following, EXCEPT:
A. Lack of extension of the knee
B. Lack in extension of the trunk
C. Weak quadriceps
D. Weak tibialis anterior
E. Problematic gluteus medius
D. Weak tibialis anterior
Failure to place one or both feet backward may be attributed to the following, EXCEPT:
A. Tightness of the soleus
B. Weakness of hamstring
C. Weakness of tibialis anterior
D. All of the above
E. None of the above
E. None of the above
Failure to move the body mass sufficiently far forward at thigh-off may be attributed to the following, EXCEPT:
A. vestibular or balance problem
B. occluded vision
C. weak abdominals
D. fear of movement of the trunk forward
E. None
B. occluded vision
Uncontrolled descent during SIT may be attributed to what?
A. Quadriceps are not contracting eccentrically
B. Hamstrings are not contracting eccentrically
C. Gluteus Medius are not contracting eccentrically
D. Gluteus Maximus are not contracting eccentrically
E. None
A. Quadriceps are not contracting eccentrically
TRUE OR FALSE: Sitting down is the reverse of standing up
False
In sitting down, the Quadriceps should control the movement. How must it contract?
eccentrically
TRUE OR FALSE: Sitting down requires greater muscle strength and control at the hip
False
It requires greater muscle strength and control at the knee
TRUE OR FALSE: In STS tx, the PT must discourage use of hands. There should also be no pauses between pre-extension and extension phase.
A. Both statements are correct
B. Both statements are incorrect
C. Only the 1st statement is correct
D. Only the 2nd statement is correct
A. Both statements are correct
TRUE OR FALSE: Practice of weight shifting may be done in sitting.
True
A tight soleus is stretch in a (1)_____ position, while the Gastrocnemius is stretched in a (2)___ position, using a/an (3)______ to further increase put the DF in a positional stretch.
- sitting
- standing
- inclined wedge
Match the following compensatory strategies in STS.
- Trade-off between stability and force requirements
- Flexion the trunk prior to STS
- For pts with hemiplegia who are very weak
- Requires greater force generation from lower limb muscles
- For patients with cerebellar pathology who have balance problems
A. Momentum-Transfer Strategy
B. Zero-Momentum Strategy
- A
- B
- A
- B
- B
To design a treatment for STS, what must a PT start with?
looking for impairments that causes the lack of proper movement or proper fulfillment of the critical components of STS and address them
_______ is a complex, whole body skill that requires the cooperation of both lower limbs and coordination of a large number of muscles and joints to function together
Walking
__________ is the time interval or sequence of motions occurring between two consecutive initial contacts of the same foot
(human) gait cycle
- Initial Swing
- 60% of gait cycle
- Terminal Swing
- 40% of gait cycle
- Occurs when the foot is not bearing weight and is moving forward
A. Stance Phase
B. Swing Phase
- B
- A
- B
- B
- B
- Occurs when the foot is on the ground and bearing weight
- Support, balance, propulsion, and absorption
- Toe clearance and foot trajectory
- Pre-swing
- Loading Response
A. Stance Phase
B. Swing Phase
- A
- A
- B
- A
- A
TRUE OR FALSE: If the ankle isn’t in relative DF, the gastrocnemius muscle isn’t able to stretch and cannot contract optimally
True
The following is true about the critical components in STANCE, EXCEPT:
A. 10-15 hip extension
B. DF at heel contact
C. PF to foot flat
D. Medial horizontal pelvic shift
E. None
D. Medial horizontal pelvic shift
The following is true about the critical components in STANCE, EXCEPT:
A. 15º flexion at heel contact to absorb body weight and momentum
B. 35-40º knee flexion at pre-swing
C. Knee extension by midstance
D. All of the above
E. None of the above
E. None of the above
The following is true about the critical components in STANCE, EXCEPT:
A. Tibialis anterior contract eccentrically in foot flat
B. Dorsiflexors contract isometrically at heel contact
C. Gastrocnemius contract eccentrically at push-off
D. All of the above
E. None of the above
C. Gastrocnemius contract eccentrically at push-off
It contracts concentrically
The knee goes in extension by midstance. In here, in what manners does the quadriceps muscle contract?
concentrically
If swing phase is the problem a in gait assessment, the following are absent, EXCEPT:
A. knee extension
B. concentric contraction of quadriceps
C. concentric contraction of iliopsoas
D. concentric contraction of the tibialis anterior
E. None
B. concentric contraction of quadriceps
TRUE OR FALSE: Training for swing phase uses CKC movements
False
The following is true about the critical components in SWING, EXCEPT:
A. Hip flexion (pull-off) to swing lower limb forward
B. Knee flexion to shorten lower limb
C. Lateral pelvic list upward
D. Rotation of pelvis about the vertical axis
E. None
C. Lateral pelvic list upward
One of the most common effects of stroke, especially when reaching the stage of spasticity, is the _______ gait
circumduction
(1)_____ and disorders of (2)_____ are the primary impairments causing gait dysfunction
- Muscle weakness
- motor control
Choose the typical kinematic deviation in INITIAL STANCE
A. Limited DF
B. Lack of knee flexion
C. Both
D. Neither
C. Both
Choose the typical kinematic deviation in MIDSTANCE
A. Lack of knee flexion
B. Excessive lateral pelvic shift
C. Both
D. Neither
B. Excessive lateral pelvic shift
Choose the typical kinematic deviation in MIDSTANCE
A. Limited hip flexion
B. Limited ankle PF
C. Both
D. Neither
D. Neither
Choose the typical kinematic deviation in LATE STANCE/ PRE-SWING
A. Lack of knee flexion
B. Lack of ankle PF
C. Both
D. Neither
C. Both
Choose the typical kinematic deviation in EARLY/ MID SWING
A. Limited hip flexion at toe-off and midswing
B. Limited knee flexion
C. Both
D. Neither
C. Both
Choose the typical kinematic deviation in LATE SWING
A. Limited ankle DF
B. Limited knee flexion
C. Both
D. Neither
A. Limited ankle DF
The following are spatiotemporal adaptations in stroke pts, EXCEPT:
A. Decreased walking speed
B. Increased stride width
C. Increased double support phase
D. Dependence on support through the hands
E. Long step and stride lengths
E. Long step and stride lengths
TRUE OR FALSE: Soft tissue stretching must be done prior to gait training
True
Walking requires greater lower limb strength and range of motion than standing up and stair climbing
False
Standing up >
TRUE OR FALSE: An adaptation seen in stroke patients is asymmetrical weight bearing during standing up only
False
This is seen in sitting as well