running pass Flashcards
how can a running pass be broken down into
running and the pass
describe Stride Length and Frequency
Efficient running biomechanics involve finding a balance between stride length and stride frequency. Stride length is the distance covered by one leg during a stride, and stride frequency is the number of strides taken per unit of time. In rugby, maintaining an optimal stride length and frequency allows players to generate speed while conserving energy.
describe foot strike
Foot Strike: The way the foot contacts the ground during running impacts biomechanics. Rugby players often use a midfoot or forefoot strike, which helps in better shock absorption and propulsion compared to a heel strike. This type of foot strike also allows for quicker changes in direction, which are common in rugby.
describe body posture
Body Posture: Maintaining an upright body posture while running is essential for efficient movement. Leaning too far forward or backward can negatively affect running mechanics and increase the risk of injury. Proper posture enables players to generate power and maintain balance.
describe arm swing
Arm Swing: The movement of the arms while running aids in balance and momentum. A coordinated arm swing counterbalances the motion of the legs and assists in propelling the body forward. In rugby, arm movement becomes more complex as players need to maintain balance while avoiding opponents.
describe Grip and Hand Placement
Proper grip and hand placement on the rugby ball are crucial for an accurate pass. Biomechanically, players should spread their fingers wide and position their hands symmetrically on the ball’s lateral axis. This maximizes control and stability during the pass.
describe body orientation
The orientation of the passer’s body in relation to the target significantly affects the pass accuracy. Players should align their body and shoulders toward the intended target to ensure the ball follows a straight trajectory. Twisting the body while passing can lead to inaccuracies.
describe trunk rotation
Engaging the trunk muscles to rotate the torso generates power for a strong pass. Sequential rotation from the hips through the shoulders helps transfer energy from the lower body to the upper body, resulting in a more forceful pass.
describe follow through
A proper follow-through involves extending the arms fully in the direction of the pass and maintaining a fluid motion. This action helps maintain accuracy and control over the ball’s trajectory. It also reduces the risk of injury by dissipating the energy generated during the pass.
describe foot position
The position of the feet at the time of passing can influence the biomechanics. The lead foot (opposite to the passing hand) is typically placed forward to allow for better weight transfer and trunk rotation. This stance facilitates a more effective pass.
