Roles of Phy Actv In Disease Prevention

Question 1

How many roles of physical activity are there and state?

Answer 1

8 roles

P. Actv that burns calories

P.A and Body Mass, Appetite, Set Point, Psychological well-being, Obesity related disease, Resting Metabolic Rate decline, Cardiac risk reduction

Question 2

Barriers to Phy Actv

Answer 2

Lack of Time to exercise
Exercise is not convenient
Lack of self motivation
Lack of satisfaction from exercise
Lack of confidence to be phy. active
Lack of support, encouragement from friend and family
Fear of being Injured
Lack of sidewalks, path or safe & pleasant walking paths convenient to homes/offices.
Social, Environmental and Psychological Factors
Gender, Age, educational level, economic status, genetics, previous injury