Restistance Training Systems

Question 1

Single set

Answer 1

Performing one set of each exercise

Question 2

Multiple set

Answer 2

Performing a multiple number of sets for each exercise

Question 3

Pyramid

Answer 3

Increasing (or decreasing ) weight with each set

Question 4

Superset

Answer 4

Performing two exercises in rapid succession with minimal rest

Question 5

Drop sets

Answer 5

Performing a set to failure, then removing a small percentage of the load and continuing with the set

Question 6

Circuit training

Answer 6

Performing a series of exercises, one after the other, with minimal rest

Question 7

Peripheral heart action

Answer 7

A variation of circuit training that uses a different exercises (upper and lower body) for each set through the circuit

Question 8

Split routine

Answer 8

A routine that trains different body parts in separate days

Question 9

Vertical loading

Answer 9

Performing exercises in the Opt template one after the other, in vertical manner down thé template

Question 10

Horizontal loading

Answer 10

Performing all sets of an exercise (or body part) before moving on to the next exercise (or body part)