Plyometric (reactive)

Question 1

Rate of force production

Answer 1

Ability of muscle to exert maximal force output in a minimal amount of time

Question 2

Plyometric training

Answer 2

Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction precede by an eccentric muscle action

Question 3

Integrated performance paradigm

Answer 3

To move efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated(concentrically).

Question 4

Plyometric stabilization exercises

Answer 4

Squat jump with stabilization
Box jump up with stabilization
Box jump down with stabilization
Multiplanar jump with stabilization

3 to 5 seconds (stabilize)

Question 5

Plyometric strength Exercises

Answer 5

Squat jump
Tuck jump
Butt kick
Power step- up

Dynamic joint stability, eccentric strength, rate of force production

Question 6

Plyometric Power Exercises

Answer 6

Ice skaters
Single leg power step up
Proprioceptive plyometric