Balance Flashcards
Balance
When the body is in equilibrium and stationary, meaning no linear or angular movement
Dynamic Balance
The ability to move and change directions under various conditions without falling
From least to most difficult base support starting with floor
Floor>balance beam>half foam roll >foam pad>balance disc>wobble board >Bosu ball
Changing lower body positions to increase proprioceptive demand
Two legs stable surface> one leg stable surface > two legs unstable surface>one leg unstable surface
Plane of motions progressions
Sagittal plane >frontal plane > transverse plane
Balance stabilization exercises
Single leg balance Single leg balance reach Single leg hip internal and external rotation Single leg lift and chop Single leg throw and catch
Balance strength exercises
Single leg squat Single leg squat touchdown Single Romanian deadlift Multi-planar step up to balance Multi-planar lunge to balance
Balance power Exercises
Multiplanar hop with stabilization
Multi planar single leg box hop up with stabilization
Multplanar single leg box hop down with stabilization
