Domain 1 Flashcards
What are the 7 most common chronic diseases
Cardiovascular disease, respiratory disease, hypertension,high cholesterol, stroke, diabetes,obesity
Why has there been a rise in demand for personal training?
A RISE OF OBESITY, Diabetes and other chronic diseases, and longer life expectancies
How can most chronic diseases be managed?
Early detection, treatment, and healthy living
The condition of being considerably overweight by over 30lbs or having BMI over 30
Obisity
The condition of being 25-30 lbs over the recommended weight for one’s heigh or having a BMI of 25-29
Overweight
What fraction of Americans can be categorized as overweight or obese
Roughly 2/3
To which chronic diseases is excessive body weight linked?
Cardiovascular disease,type 2diabetes, high cholesterol, osteoarthritis, some types of cancer
Alteration of muscle length surrounding a joint
Muscle imbalance
What is a primary cause for a lack of physical activity
Low back pain, knee injuries, and shoulder, neck pain
What injury is reported to have around 800,000-100,000 case each year?
ACL INJURY
Anterior crutiate ligament
Of ACL INJURIES that occur each year, around 70% are what king of injury?
Non contact injuries
What is the Ava rage age for most ACL injuries
15-25 years old
What helps to alleviate the occurrence of non contact injuries?
Enhancing neuromuscular stabilization
The ability of the neuromuscular system to produce the greatest force in the shortest amount of time
POWER
What are the tree adaptations/levels of the OPT MODEL
Stabilization,strength,power
What are the components of integrated training?
Flexibility, cardio respiratory, core, balance, reactive(plyometric), speed, agility, and quickness(SAQ) resistance training
Which OPT LEVEL increase Muscular endurance and neuromuscular efficiency?
Stabilization
What are some stabilization training strategies?
Proprioceptively base (increase in challenge come from challenging balance and stabilization system more) low loads high reps
What are the 3 Phases of the strength level?
Phase 2: Strength endurance
Phase 3: hypertrophy
Phase3: Maximal strength
Which level of the OPT Model increases prime mover strength while maintaining stabilization endurance adaptation?
Phase2: strength endurance
Which training strategy is used in phase 2: strength endurance?
Superset of strength and stabilization exercises
Which training strategy use high volume,high to moderate loads, and moderate for maximal sold tissue growth?
Phase:3 Hypertrophy
Which training strategy used high loads, low reps, and longer rest periods?
Phase 4: maximal strength
What are the 3 stages in the General Adaptation Syndrome?
Alarm reaction, resistance, and exhaustion
When pain or discomfort occurs in the muscles 24/72 hours after exercise
DOMS delay onset muscle soreness
When prolonged intolerable stressors produce fatigue and lead to breakdown in the system of injury
Exhaustion
The principle that states the body will adapt to the specific demands that are placed on it
SAID Principle or Principle of specificity
For what does the acronym SAID Stand?
Specific adaptation to imposed demands
The type of specificity that refers to weight and movement placed on the body
Mechanical specificity
The type of specificity that refers to the energy demand placed on the body
Metabolic specificity
The type of specificity that refers to speed of contraction and exercise selection
Neuromuscular specificity
What are 3 performance adaptive benefits form resistance training
Increase neuromuscular control, increase power, increase endurance
The ability to provide support to maintain correct posture during all movement
Stabilization
What are 4 characteristics of stabilization exercises
High repetition, low to moderate volume, low to moderate intensity, postural position that challenges stability
The ability to produce and maintain force production for a prolonged period of time
Muscular endurance
