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Nasm > Domain 1 > Flashcards

Domain 1 Flashcards

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NASM ® CPT flashcards
1
Q

What are the 7 most common chronic diseases

A

Cardiovascular disease, respiratory disease, hypertension,high cholesterol, stroke, diabetes,obesity

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2
Q

Why has there been a rise in demand for personal training?

A

A RISE OF OBESITY, Diabetes and other chronic diseases, and longer life expectancies

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3
Q

How can most chronic diseases be managed?

A

Early detection, treatment, and healthy living

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4
Q

The condition of being considerably overweight by over 30lbs or having BMI over 30

A

Obisity

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5
Q

The condition of being 25-30 lbs over the recommended weight for one’s heigh or having a BMI of 25-29

A

Overweight

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6
Q

What fraction of Americans can be categorized as overweight or obese

A

Roughly 2/3

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7
Q

To which chronic diseases is excessive body weight linked?

A

Cardiovascular disease,type 2diabetes, high cholesterol, osteoarthritis, some types of cancer

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8
Q

Alteration of muscle length surrounding a joint

A

Muscle imbalance

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9
Q

What is a primary cause for a lack of physical activity

A

Low back pain, knee injuries, and shoulder, neck pain

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10
Q

What injury is reported to have around 800,000-100,000 case each year?

A

ACL INJURY

Anterior crutiate ligament

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11
Q

Of ACL INJURIES that occur each year, around 70% are what king of injury?

A

Non contact injuries

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12
Q

What is the Ava rage age for most ACL injuries

A

15-25 years old

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13
Q

What helps to alleviate the occurrence of non contact injuries?

A

Enhancing neuromuscular stabilization

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14
Q

The ability of the neuromuscular system to produce the greatest force in the shortest amount of time

A

POWER

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15
Q

What are the tree adaptations/levels of the OPT MODEL

A

Stabilization,strength,power

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16
Q

What are the components of integrated training?

A

Flexibility, cardio respiratory, core, balance, reactive(plyometric), speed, agility, and quickness(SAQ) resistance training

17
Q

Which OPT LEVEL increase Muscular endurance and neuromuscular efficiency?

A

Stabilization

18
Q

What are some stabilization training strategies?

A

Proprioceptively base (increase in challenge come from challenging balance and stabilization system more) low loads high reps

19
Q

What are the 3 Phases of the strength level?

A

Phase 2: Strength endurance
Phase 3: hypertrophy
Phase3: Maximal strength

20
Q

Which level of the OPT Model increases prime mover strength while maintaining stabilization endurance adaptation?

A

Phase2: strength endurance

21
Q

Which training strategy is used in phase 2: strength endurance?

A

Superset of strength and stabilization exercises

22
Q

Which training strategy use high volume,high to moderate loads, and moderate for maximal sold tissue growth?

A

Phase:3 Hypertrophy

23
Q

Which training strategy used high loads, low reps, and longer rest periods?

A

Phase 4: maximal strength

24
Q

What are the 3 stages in the General Adaptation Syndrome?

A

Alarm reaction, resistance, and exhaustion

25
Q

When pain or discomfort occurs in the muscles 24/72 hours after exercise

A

DOMS delay onset muscle soreness

26
Q

When prolonged intolerable stressors produce fatigue and lead to breakdown in the system of injury

A

Exhaustion

27
Q

The principle that states the body will adapt to the specific demands that are placed on it

A

SAID Principle or Principle of specificity

28
Q

For what does the acronym SAID Stand?

A

Specific adaptation to imposed demands

29
Q

The type of specificity that refers to weight and movement placed on the body

A

Mechanical specificity

30
Q

The type of specificity that refers to the energy demand placed on the body

A

Metabolic specificity

31
Q

The type of specificity that refers to speed of contraction and exercise selection

A

Neuromuscular specificity

32
Q

What are 3 performance adaptive benefits form resistance training

A

Increase neuromuscular control, increase power, increase endurance

33
Q

The ability to provide support to maintain correct posture during all movement

A

Stabilization

34
Q

What are 4 characteristics of stabilization exercises

A

High repetition, low to moderate volume, low to moderate intensity, postural position that challenges stability

35
Q

The ability to produce and maintain force production for a prolonged period of time

A

Muscular endurance

Nasm (6 decks)

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