Resistance Training Principles Flashcards
1
Q
What is better for muscle hypertrophy, high or low load
A
Both - the important factor is that effort levels are high
2
Q
What are the three phases of plyometric movement ?
A
- Absorption
- Production
- Facilitation
3
Q
What type of isometrics are good for developing RFD?
A
ISO switches
4
Q
What type of isometrics are good for developing MVC?
A
Overcoming iso’s
