Res Flashcards
1
Q
Good exercise to develop posterior chain strength ?
A
SL squat
Bulg squat
RDL
Split squat
2
Q
Going into what RPE correlates to about 3 RIR?
A
7
3
Q
What general continuum do you introduce the shrug for shoulder elevation ?
A
Shrug with scap band —> add band in hand as well then can add er or row
