Hamstrings

Question 1

What are the two important modifiable risk factors for hamstring strains

Answer 1

1. Short BF long head fasicles
2. Eccentric knee flexor weakness

Question 2

Up to what % of running is the hamstring not highly active ?

Answer 2

0-50%

Question 3

What are some level 1 long length hip extension exercises (2)

Answer 3

Arabesque

DL HS bridge

Question 4

What are some level 2 long length hip extension exercises

Answer 4

SL RDL

SL HS bridge eccentric only

Question 5

What are some level 3 long length hip extension exercises

Answer 5

RDL loaded, SL bridge

Question 6

What are some level 1 eccentric knee flexor exercises (1)

Answer 6

BL eccentric sliders

Question 7

What are some level 2 eccentric knee flexor exercises (2)

Answer 7

SL eccentric slide out

Nordics? Supported

Question 8

What are some level 2 eccentric knee flexor exercises

Answer 8

Add external load to level 2 exercises

Question 9

Up to what level of pain is acceptable for hamstring strain loading, according to Hickey, 2020

Answer 9

4/10

Question 10

Level 2 exercises were able to be introduced how long into hamstring strain rehab in the Hickey study?

Answer 10

5 days post injury