RESILIENCE / PROTECTIVE FACTORS / THE BIOPSYCHOSOCIAL MODEL

Question 1

RESILIENCE / PROTECTIVE FACTORS / THE BIOPSYCHOSOCIAL MODEL - Resilience

Answer 1

Resilience
- The ability to adapt to adversity and stress
Mentally health people
- Take setbacks in their stride
- They push ahead
- Being productive for themselves and for society

Question 2

RESILIENCE / PROTECTIVE FACTORS / THE BIOPSYCHOSOCIAL MODEL - Protective factors

Answer 2

Protective factors

• Guard against onset and relapse of mental illness and support general well-being
• Provide a “buffer” to stress and help build our resilience

Question 3

RESILIENCE / PROTECTIVE FACTORS / THE BIOPSYCHOSOCIAL MODEL - Protective factors

• Biological
• Psychological
• Social

Answer 3

Biological

• Diet
• Sleep

Psychological

• Individual perception (personality)
• Use of CBT

Social
- Support from family, friends and the community