religous studies- buddhism practices Flashcards
Temples
- a main hall-where buddhsts practice together
-meditation hall- quiet space where buddhists can meditate
-study hall- meeting lectures
-shrine-dedicated to buddha
shrines
light- symbolises the buddha
flowers- wilt and decay sign of impernance
incense- symbolises purity
Stupa
- a tiered tower or mound like structure that someone contains the remains or relics
why-buddhist worship
-espress their gratitude towards buddhs
- deepen their understanding of the buddhas teaching
-move closer to the buddha and what he symbolises
types of worship
- reciting mantras
- private worship at home
- rituals and ceremonies carried out in gtoups
- meditation
- making offerings
- chanting sacred texts
chanting
-in early days- sacred texts were remebered and taught orally
-chanting helped memorise and pass on teachings and texts
-chanting is a devotional practice and calm and focus the mind
mantra
-help concentrate the mind
-some buddhists believe mantras have a magical powers
-often assosciated with the spiritual qualities of a buddha
practice of meditation
- meditation is a spiritual excercise that calms the midn and body
-range of meditation techniwues that help buddhists develop samatha(calm) and vipassana(insight)
often starts with mindfulness of the body and breath
mindfulness of breathing
-in samatha meditation the breathe is used to become more mindful
-the breath focuses the attention
-aim is to become aware of the details of breathing
-when someone finds their mind wandering they simply focus they mind back to breathe
using kasinas in samatha meditation
- instead of focusing on the breathe you focus on an object call kasinas
-there are ten kasinas
the purpose of samatha meditation
-focusing on a single object helps create a calm and tranquil mind
-helps to develop concentration and focus
-samatha meditation can help buddhists feel more alive and happy
what is vipassana meditation
- insight meditation
-penetrate and gain insight into the true nature of reality
-understand how all things are charactrised by the three marks of existance
-develop greater wisdom and awareness of the world
-ultimately achieve enlightenment
similaraties between vipassanaand samatha
-same technique of mindfulness: concentrating on specific things in a calm and detached manner
zazen
-means seated meditation
-practised in zen buddhism
-leads to deaper understanding of the nature of existance
-it generally begins with sitting and a period of mindfullness of breathing
-awareness of the present moment
walking meditation
–walkig slowly and combining movement of the feet with the in and out breath