rehabilitaion of injury

Question 1

what are the two types of injurys

Answer 1

acute-sudden immediate pain
swelling aorund injurt
not being able to bear weight
chronic-pain after long time palyign sport

Question 2

example of acute injuries

Answer 2

dislocations
sprain
strain

Question 3

examples of chronic injuries

Answer 3

Achilles tendonitis
elbow tennis

Question 4

fracture

Answer 4

break or crack of bone

may be simple and closed-means no penrateion through the skin or tissue

open and complex-penetration through the skin
higher risk of infection

OCCUPATIOANL THERAPY

Question 5

disclocations

Answer 5

ends of bones are forced out of position
happen with fall or contact with another player

Question 6

strains

Answer 6

torn or oulled muscle

muscle fibres are stretched too far and tear

Question 7

sprains

Answer 7

torn ligaments
connet bone to bone
ligament is stretched too far and tears
happens when spinning

Question 8

chronic injuries

Answer 8

pain wheen compete
dulla che when rest
swelling

Question 9

3 types of chronic injuries

Answer 9

archilles tendositis
elbow tennis
stress fractite

sea

Question 10

stress fracture

Answer 10

over use injury where area becomes swollen and tender

often happen in legs when theres increase in intensity

Question 11

tennis elbow

Answer 11

muscles and tendons become inflamed
tiny tears occur at outside of elbow
occurs in tennis

Question 12

arhilles tensosisit

Answer 12

over use injury that causes inflammation of tendon

Question 13

screening

Answer 13

used to detect probelm before symetpoms occur

assesses muscle imbalances, cores strength and range of mobility

CRY scanning for children

issues-may be inaccurate
false postive-getting told you have somehting when you dont
false neagtive-miss the problem

Question 14

warm up

Answer 14

3 stages
1.cardiovascualr endurace, cardiac ouput
oxygen to deliver to msuces

2.stretching
ballistic-boucing movements
passive-exernal force e.g partner
active-focuing on one joint and pushing past reisicne
static-no movement occurs

Question 15

taping

Answer 15

gives estra support to prevent further injury

Question 16

injruy rehabilitiaiton methods

Answer 16

proprioreceptive training
uses hopping and bouning movements
restores lost propriorecrptors
teaches body to conrol postion of injured joint

e.g balcne board
strengthens joint

Question 17

strength training

Answer 17

uses resitance
therabands
free weights
resistance weigths

free weigths e.g dumbells used at later stages as perfomer has more of the control
machine weights-used at start as they have more of control
body weight-plank
therads-made of latex, can have different resictance strengths

max strength-high weight, low reps
muscular endurance-low weight, high reps

Question 18

hyperbaric chambers

Answer 18

chamber is pressurasized
100% pure oxygen
pressure increases amount of oxygen that can be breathed in and more oxygen can diffuse into injured site

Question 19

cryotherapy

Answer 19

use of cooling to treat injuries
e.g ice baths

chamber is cooled by liquid nitrogen
to below -100 degrees celcilus
perfomer stays in chamber for up to 3 mins, still wearing gloves and socks etc

blood from arms and legs flows towards the core in attmept to keep body warm and protect vital oragns from cold

leaving chamber, blood returns back to arms and leg providing oxygen to help heal injured cells

Question 20

hydrotherapy

Answer 20

takes place in warm water
used to improve blood circaultion
relax muscles

buyoncy of water helps to support body weight
exercsing against restcince of waterr helps strengthen injured area

Question 21

massage

Answer 21

prevets and relives soft tissue

increases blood flow to soft tissue
breaks down sacr tissue

Question 22

foam rollers

Answer 22

releases tension

Question 23

importance of sleep and nutriton

Answer 23

deep sleep improrant for muscle recovery
depest stage of sleep is third stage-non REM sleep
no aprid eye movemnt
brain waves are at there slowest and blood flow is disributied from brian to msucles to restore energy
seep too short time for repair is too short

sleep improant as glycogen stores need to be replensished