confidence in sport Flashcards
confidence
believ in the ability to master a task
try harder and able to take risks
trait confidence
a belief in the abilitt to do well in a range of sports
consitstent level of confridnce shown in most situations
player is happy to take part and anxiety is low
state confidednce
a beleif in the ability to mastrr a specific sporting moment
e.g taking a penalty in football
vealey model of sports confidence
both state confidence and trait confdience combine to make an objective sporting situation
banduras self efficiency theory
self ecciency-belive in teh ability to master a specific sporting sitaution
four influences of
personal accomplishemnts
vicarious experience
verbal persuasion
emotional arousal
pevv
personal accomplishemnts
self efficiency influenced by what you have done in past/past experiernces
e.g doing bar a week before comp, would then feel condience to do it in comp
vicarious experience
watching others do same task and being successful
people being watched may be refered to as model
verbusal persasuion
power of reinfrocement and encoruagment
prasie from others e.g coach, team mates
even better if comes from those you look up to/ignificant others
emotional arousal
a perception f the affects of anxiety on peformance
improving confidence how can coahces
give support and encoruagments
give an accirate demonstation
home feild advanatge
belance betweeb confidence and anxiety
influence of home team could cause
increased confidence in home team
anxiety in away team
famiairty f hoe makes you more liek to be confident, therefore win
adn spectators are on yur side