Reflexology and spa therapies Flashcards

1
Q

Reflexology has roots in which countries?

A

India, Egypt, China and Japan

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2
Q

Chi

A

Life forces which travel through the body in defined channels.

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3
Q

Number of chi channels in reflexology

A

5 per foot

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4
Q

Basic reflexology techniques

A

Walking, point work and hooking.

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5
Q

Desserts

A

Used to relax the foot. Include shaking, ROM and winging.

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6
Q

Solar plexus

A

Under the ball of the foot, between the second and third toes. Considered the key to relaxation.

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7
Q

The ball of the foot corresponds to what organs?

A

The heart and lungs

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8
Q

The great toe corresponds to what body area?

A

The head.

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9
Q

How can the sinuses be stimulated during reflexology?

A

By squeezing the pads of the toes.

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10
Q

How can the abdomen be stimulated in reflexology?

A

Through the area between the diaphragm and pelvic lines.

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11
Q

Pelvic area in reflexology

A

Between the eplvic line and the heel

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12
Q

Reproductive area in reflexology

A

The heel

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13
Q

Spinal area in reflexology

A

The medial aspect of each foot.

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14
Q

Spa therapies

A

Body treatments in which the use of water is central.

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15
Q

Spa types

A

Day, resort, hotel, destination, medical

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16
Q

Results of cold application

A

Immediate vessel constriction, followed by vessel dilation after 15-20 minutes.

17
Q

Law of Pascal

A

The pressue exerted on a submerged object is equal at constant depth. Upward force is equivalent to the weight of water.

18
Q

Thermotherapy

A

External application of heat for therapeutic purposes.

19
Q

Heat delivery methods

A

Conduction, convection, radiation, evaporation and conversion.

20
Q

Conduction

A

Heat transfer through direct contact.

21
Q

Convection

A

Heat transfer through air or liquid.

22
Q

Radiation

A

Heat transfer through rays.

23
Q

Evaporation

A

Heat transfer through phase changes.

24
Q

Conversion

A

Heat transfer derived from entropy.

25
Q

Cryotherapy

A

External, therapeutic application of cold. Causes vessel constriction followed by dilation.

26
Q

Cryokinetics

A

Cold is used to numb pain, then the joint is moved through the ROM

27
Q

Aromatherapy application methods

A

Baths, candles, massage media, diffusing units, steam baths, body masks and scrubs.

28
Q

How many zones in reflexology?

A

10, 5 in each foot

29
Q

Limbic system

A

Portion of the brain which regulates emotion. Most easily accessed through smells.