recap

Question 1

give 3 examples from monosac and disacc

Answer 1

monosac: glucose fructose galacrose
disacc: sucrose maltose lactose

Question 2

you want to eat less ____fat and eat more ____

Answer 2

sat and trans
mono and poluyun

Question 3

Different typrs of vitamin

Answer 3

water souble - B & Cc
fat soluble D E K A

Question 4

men should drink ___ water and women should drink ___ cups water

Answer 4

15-16
11

Question 5

principle 4 ?

Answer 5

poor nutr can result from inadequate and excessive intake

Question 6

principle 5?

Answer 6

humans have adaptivr mechanizm to manage flunctuatoo in food

Question 7

nutrigenomic

Answer 7

study btw nutr-genes and how these effects of interactions affect health

Question 8

EAR

Answer 8

estimated avg requirements

Question 9

AI

Answer 9

adequate intake: meet or exceed th e need for most ppl

Question 10

UL

Answer 10

tolerable upper intake lvl: joghest daily nytr u
intake that will pose no risk on health

Question 11

which group are more prone to being malnourished?

Answer 11

pregnant women, chidren & elderly

Question 12

distinct btw nutrient claim and health claim?

Answer 12

first: ant quantity of nutrient
2nd: rel btw food and other substances to disease

Question 13

what does a nutrition fact table hve?

Answer 13

serving size calorie nuteient % DV

Question 14

key to a healthy diet (principle ?)

Answer 14

adequacy, variety balance. principle 9