bone health Flashcards
% division of bone
65% mineral crystal (strength and support) 35% colmagen matrix (allow flexibility)
describe 2 types of bone tissue
trabecular bone: lacy spongey looking inner structure supoort structure and has greater Sa
corticol bone: dense tissue form an outer shell surround trabeculr bone
how to control your risk factor for bone health
manage your exercise lvl cig and alcohol intake
______ had lower bone mass for one’s age but not yet osteoporosis
osteopenia
Calcium crystal
hydroxyapatite
calcitonin vs parathyroid
from thyroid gland, lower if it’s too high
from parathyroid gland, increase if it’s too low
aside from dairy products where could u find calcium ?
Some tofu almond oyster sesame seed
deficiency of phospotud
unlikely since it’s in a variety of food but weakness fatigue low energy lvl
deficiency of vit D: raises ____ of bone minerals and enhance absorption of _____
____
__ ____ outward bowed chest
osteomalacia
blood concentra / Ca and P
ricket
bowed legs knock jnee
an alcohol misuser lacking in protein would receive what symptom of Mg deficiency?
hypertension
confused, weakness and hallucination
function of Mg aside from bone health
soft tissue cell enerfy metabolism abd enzyme
vit K
merabolism of bone protein osteocalcin w/o less binding of Ca to form vone (bone turnover)
connection between fluoride and anything teeth ?
fluoride forms flueopatite (stabilized form of dvone and deeth crystal)
denta carrier
fluoriss
can be found in toothlaste
when not consuming enough pumpkin seed for Mg,
hypertension
weakness confused hallucinate