bone health Flashcards

1
Q

% division of bone

A

65% mineral crystal (strength and support) 35% colmagen matrix (allow flexibility)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

describe 2 types of bone tissue

A

trabecular bone: lacy spongey looking inner structure supoort structure and has greater Sa
corticol bone: dense tissue form an outer shell surround trabeculr bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

how to control your risk factor for bone health

A

manage your exercise lvl cig and alcohol intake

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

______ had lower bone mass for one’s age but not yet osteoporosis

A

osteopenia

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Calcium crystal

A

hydroxyapatite

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

calcitonin vs parathyroid

A

from thyroid gland, lower if it’s too high
from parathyroid gland, increase if it’s too low

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

aside from dairy products where could u find calcium ?

A

Some tofu almond oyster sesame seed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

deficiency of phospotud

A

unlikely since it’s in a variety of food but weakness fatigue low energy lvl

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

deficiency of vit D: raises ____ of bone minerals and enhance absorption of _____

____
__ ____ outward bowed chest
osteomalacia

A

blood concentra / Ca and P
ricket
bowed legs knock jnee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

an alcohol misuser lacking in protein would receive what symptom of Mg deficiency?

A

hypertension
confused, weakness and hallucination

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

function of Mg aside from bone health

A

soft tissue cell enerfy metabolism abd enzyme

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

vit K

A

merabolism of bone protein osteocalcin w/o less binding of Ca to form vone (bone turnover)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

connection between fluoride and anything teeth ?

A

fluoride forms flueopatite (stabilized form of dvone and deeth crystal)
denta carrier
fluoriss
can be found in toothlaste

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

when not consuming enough pumpkin seed for Mg,

A

hypertension
weakness confused hallucinate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly