Recall Quiz Qs

Question 1

Which micronutrient is mainly produced following exposure to sunlight + helps absorption of Ca2+?

Answer 1

Vitamin D

Question 2

State 3 aspects of the Multi-Stage-Fitness Test Protocol that will ensure reliability of the results

Answer 2

Exact 20m distance for shuttles on non-slip indoor surface.

Official MSFT recording (CD/APP)

Success/Failure criteria clearly states before start + adhered to.

Question 3

How much less O2 does CHO require to be metabolised compares to fat?

Answer 3

15%

Question 4

Name the 3 main stages of any glycogen loading method

Answer 4

Depletion

Tapering

Loading

Question 5

What plane + axis is the movement of a tennis player playing a forehand shot and what joint action is occurring at the right shoulder?

Answer 5

Transverse plane + Longitudinal axis

Right shoulder - Horizontal adduction

Question 6

3 benefits of using GPS + motion tracking software in sport

Answer 6

Ensures training is specific + matches demands of game.

Improves tactical awareness.

Can help selection of best players.

Can help injured players get through rehab faster.

Question 7

State 3 methods of training to improve aerobic capacity

Answer 7

Fartlek

Long interval

Continuos

Question 8

State 6 detrimental physiological effects of training or competing in a hot climate

Answer 8

Dehydration

⬇️ blood flow + vol.

⬆️ HR/ CV drift

⬆️ Blood viscosity

⬆️ breathing rate

Question 9

Describe + give examples for 3 methods of physical performance analysis used by athletes

Answer 9

Fitness testing i.e sit + reach for flexibility

Health + Injury monitoring i.e BP, resting HR

GPS tracking i.e fitbit

Question 10

Which 3 legal supplements would be beneficial to a 100m sprinter?

Answer 10

Caffeine

Protein supp. i.e whey/casein

Creatine monohydrate

Question 11

What is the recovery time for the lactic acid system

Answer 11

20mins - 2hrs

Question 12

How do you carry out a PNF stretch?

Answer 12

Partner assisted passive stretch to limit.

6-8 secs isometric cont. vs resistance

Athlete briefly relaxes

Partner assisted passive stretch to new limit

Question 13

Describe + give examples for 2. methods of technical performance analysis

Answer 13

Biomechanical analysis i.e slo-mo video

Notational analysis i.e match statistics data

Question 14

2 Muscles that cause horizontal adduction of the shoulder

Answer 14

Pectorals

Anterior deltoids

Question 15

8 risk factors for coronary heart disease

Answer 15

Smoking

Obesity

Type 2 diabetes

Sedentary lifestyle

Diet high in sat fat

Hypertension

Stress

Binge alcohol consumption

Question 16

2 functions of the alactacid component of EPOC

Answer 16

Replace muscle ATP + PC stores

Replenish myoglobin w/ O2

Question 17

What are the 3 phases of a plyometric exercise

Answer 17

Eccentric contraction

Amortisation

Concentric contraction

Question 18

How much less O2 does CHO require to be metabolised compared to fat?

Answer 18

15%

Question 19

2 Physiological benefits of cold weather acclimatisation training

Answer 19

Improved energy source usage / earlier fat breakdown

⬇️ resting bp.

Question 20

What class of lever is working during plantar flexion of the ankle?

Answer 20

2nd class

Question 21

2 functions of the alactacid component of EPOC

Answer 21

Replace muscle ATP + PC stores

Replenish myoglobin w. O2

Question 22

What does PRICE stand for?

Answer 22

Pressure

Rest

Ice

Compression

Elevation

Question 23

What are the 6 types of stretching?

Answer 23

Active

Passive

Static

Dynamic

Ballistic

PNF