Random Extras Flashcards
Does protein enhance recovery from eccentric exercise
Yes
Does milk enhance recovery
Yes
What can whey protein do
Improve functional recovery
Reduce soreness
What extras can cherry juice do in relation to sleep
Improved sleep time and quality
What can low CHO while training risk
Immune status
Mood
Training intensity
What does dehydration lead to
Increased hr
Increased rpe
Decreased reps
What effect does protein have on tt performance
Increased performance after recovery
Reduced decrease in performance following intense training
As well as physiological effects what else does protein effect
Reduced psychological mood disturbance
How could anti oxidants been seen in a negative light
It may block training symptoms reducing training adaptations
What effects has epicatechin have
Improved muscle function
Increases SOD levels and activity
What 3 types of effects does nitric oxide
Regulatory
Deleterious
Protective effects
What areas can adding protein to cho show benifits
Muscle damage
Repair and remodelling
What factors influence hydration
Gastric emptying
Intestinal absorption
Platability
When does parastesia occur
Over 800mg single dose
Which depends on oxygen dietary nitrate to nitrite or l-arginine to nos
2nd option
Some examples of radicals of ROS
Superoxide
Hydroxyl
Peroxyl
Some examples of non radicals of ROS
Hydrogen peroxide
Examples of RNS radicals
Nitric oxide
Nitrogen dioxide
Examples of RNS non radicals
Nitrous acid
Oxidative damage to cell membrane could lead to what
Atherosclerosis
What happens in the vascular components response to muscle damage
Macrocytes
M1 macrophages
M2 macrophages
Differentiated myotubes
Polyphenal classification
Flavonoids Ligans Other polyphenols Phenolic acid Stilbenes
What other fruits are beneficial
Blueberry
Pomegranate
Blueberry improvements
Functional recovery
Same soreness
Decreased oxidative stress markers
Pomegranate
Improved functional recover
