QUIZ QUESTIONS (Lectures 1-11) Flashcards by Madison Allen

What is defined as “moderate” physical activity (PA)?
a) <3 METs
b) 3-<6 METs
c) 6-9 METs
d) > 9 METs

b) 3-<6 METs

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Which is not to measure the relative intensity of PA?
a) %HRR
b) Talk Test
c) Rating of Perceived Exertion (RPE)
d) MET

d) MET

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Which is not a part of Pre-Participation Health Screening?
a) Self-guided method
b) CVD risk factor assessment
c) Neuromotor test
d) ACSM pre-participation screening algorithm

c) Neuromotor test

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Which is a negative CVD risk factor?
a) Sedentary lifestyle
b) HDL cholesterol
c) Obesity
d) Age

b) HDL cholesterol

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Which of the following is a health-related physical fitness component?
a) Flexibility
b) Coordination
c) Agility
d) Reaction

a) Flexibility

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Which is not a component of the ACSM pre-participation screening algorithm?
a) Figure out an individual’s Current PA level and Classify if she/he does or does not currently participate in regular Ex
b) screen if there are any signs/symptoms of CV, metabolic, or renal diseases
c) determine if a medical clearance is necessary or not
d) conduct CVD risk factor assessment

d) conduct CVD risk factor assessment

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True or false?
Physical activity is a subcategory of exercise

False

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True or false?
1 MET = 3.0 mL O2/kg /min

False

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True or false?
For adults, the BMI formula is the same regardless of gender, and it is calculated as follows: BMI = weight (kg) / (height (m) * height (m))

True

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Which is not the purpose of HRPF testing?
a) to check if individual is ready for senior fitness test
b) to find out current health and fitness status
c) to provide data for exercise prescription (Ex Rx)
d) to find out baseline and follow-up data for evaluation

a) to check if individual is ready for senior fitness test

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Which is not a subtest in the Senior fitness test?
a) Chair stand
b) Arm curl
c) 6-min step test
d) Up & go

c) 6-min step test

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Which is not a subtest in the FitnessGram?
a) PACER test
b) 1.5-mile run
c) skin fold test
d) push-up

b) 1.5-mile run

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True or False?
The equation to calculate BMI (Body Mass Index) for adults and children is not similar, and there are differences in how it’s interpreted and applied

False

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True or False?
The physical activity recommendation for a healthy adult is at least 150 min/wk of vigorous intensity

False

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According to lecture 3, muscular strength is typically assessed using the following exercises, except for:
a) Bench press
b) 2-min step test
c) Arm curl
d) Chair stand

b) 2-min step test

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The five components of the health-related physical fitness are _

Cardiorespiratory endurance
Body composition
Muscular strength
Muscular endurance
Flexibility

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Which is an invalid guideline for healthy individual’s muscular strength Ex?
a) There should be <24-hour separating Ex training sessions for the same muscle group
b) Frequency of resistance training of each major muscle group should be 2–3 d · wk–1
c) Equipment (gravity-based) and body weight exercises are recommended
d) 60-80% 1-RM is the recommended intensity for healthy adults

a) There should be <24-hour separating Ex training sessions for the same muscle group.

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Which is an invalid guideline for neuromotor Ex?
a) Frequency should be ≥2-3 d · wk–1
b) An effective intensity of neuromotor Ex has been well determined
c) ≥ 20-30 min· d–1 is recommended
d) Yoga is recommended for older individuals who are at risk for falling

b) An effective intensity of neuromotor Ex has been well determined

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Which is not an Ex Rx component?
a) Warm-up
b) Conditioning
c) Water recovery
d) Cool-down & stretching

c) Water recovery

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The following Ex components are typically recommended for children, except for:
a) Aerobic activity
b) Muscle strengthening
c) Flexibility
d) Bone strengthening

c) Flexibility

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What is the recommended aerobic Ex frequency for pregnant women?
a) 3-4 days/week
b) 7 days/week
c) 2 days/week
d) 5-6 days/week

a) 3-4 days/week

Which is not a test in FITNESSGRAM testing battery?
a) 3-mile run test
b) PACER test
c) Skin fold test
d) Curl up

a) 3-mile run test

Which is not the Ex Rx principle?
a) Decrease sedentary time and increase physical activity participation
b) HRPF should be addressed
c) Encourage elders to participate in bone strengthening Ex
d) A variety of exercise performed as part of the daily living

c) Encourage elders to participate in bone strengthening Ex

True or False?
Onset of angina is not a criteria to terminate the Ex test

False

True or False? Tai Chi and Yoga are two neuromotor exercises but are inappropriate for people who are at risk of falling

False

True or False? Children & adolescents should do ≥ 60 min of MVPA every day

True

The "V" in the “FITT-VP” stands for: _

volume

The "F" in the “FITT-VP” stands for: _

frequency

True or False? Chair stand is part of the senior fitness testing and it aims to measure upper body muscular strength

False

True or False? Walking is a common type of Aerobic Ex for older adults

True

True or False? For the same muscle group in resistance Ex, the break duration should be maximally 24 hours

False

Male, 40-year-old, HRrest = 60 beats/min, the desired aerobic Ex intensity is moderate. 1. Calculate his HRmax and HRR. 2. Then use HRR formula to calculate his moderate-intensity (40%-60%) target HR range

HR max: 220-40= 180 b/m HRr: 180-60 = 120 b/m Formula: (HRr X % intensity desired) + HRrest 120*.40+60=108 120*.60+60=132

True or False? Diastolic blood pressure is the amount of pressure in the arteries when the heart rests between beats. An individual’s recent diastolic blood pressure has been constantly between 70-75 mmHg, so we consider this person has high blood pressure

False

True or False? A woman has dyslipidemia, with no other conditions. We should use chronic disease individual guidelines for her Ex Rx

False

True or False? Most diabetes patients have Type 1 (> 90% of all cases) followed by Type 2

False

True or False? Several risk factors, such as physical inactivity, smoking, and too much salt intake, may play a role and lead to hypertension

True

True or False? Individuals with Type 2 diabetes should engage in a minimum of 150 m/w of VPA, and the goal is to achieve ≥ 250 m/w of VPA

False

True or False? During exercise, hypertension patient’s systolic blood pressure remains unchanged

False

True or False? “Moderate intensity, aerobic exercise (i.e., 40-60% VO2R; RPE 11-13 on a 6-20 scale) supplemented by resistance exercise at 60-80% 1-RM” is recommended for individuals with hypertension

True

True or False? Low-density lipoprotein (LDL) cholesterol is a “good” cholesterol

False

True or False? A man has obesity alone (without other conditions), he should follow healthy individual guideline with the goal of > 150 m/w LMPA; 2-3 d/w

False

True or False? Senior fitness test and 6-min walk are the recommended exercise testings for diabetes patients

True

True or False? Insulin is produced by adrenal glands. It works as a “key” to help unlock cells so glucose in the blood can enter and be used by the cells for energy

False

True or False? The criteria to define diabetes: Fasting glucose > 125 mg/dL, or Two-hour glucose > 200 mg/dL

True

True or False? The criteria to define high blood pressure: Systolic BP ≥ 130 mmHg or Diastolic BP ≥ 80 mmHg

True

True or False? When blood pressure is too high, artery wall muscles will respond by pushing out and the vessel is dilated

False

True or False? Diabetes patients should start with moderate-intensity physical activity, then progressively move up to vigorous intensity and use vigorous as the major daily intensity

False

True or False? Individuals with overweight and obese should accumulate the recommended amount of physical activity in multiple daily bouts. The maximum duration of each bout is 10 mins

False

True or False? In Type 1 diabetes, the body does not use insulin properly, cells become resistant to insulin causing sugar remain in the blood

False

The following are the possible causes of diabetes, except for: a) Body can’t make enough insulin b) Body does not produce insulin c) Smoking and alcohol abuse d) Can’t use its own insulin

c) Smoking and alcohol abuse

Please explain the “negative cycle” of the high blood pressure

If BP is too high, artery wall muscles will respond by pushing back harder Artery walls get thicker Less space for blood flow Then makes BP even higher