Quiz 10 Final

Question 1

Compared to a typical Western diet which is high in sodium low in fibre and high in saturated fat’s which eating plan is likely to produce the greatest drop in blood pressure

Answer 1

UThe – eating plan in combination with low sodium intake

Question 2

Which of the following is a tip for reducing sodium intake

Answer 2

Use food labels to select food low in sodium prepare meals from scratch to control the amount of salt added cut down on the consumption of processed cheese

Question 3

Which best describes the food group recommended in – – means dietary approaches to stop hypertension

Answer 3

Ha ha diet high in fruits vegetables and high and low fat dairy foods

Question 4

The criteria is required in order to make the disease risk reduction claim related to blood pressure

Answer 4

The food must be low in sodium and high in potassium

Question 5

Which mineral can cause an increase blood volume fluid retention and incidence of hypertension

Answer 5

Tsodium

Question 6

What other nutrients in addition to calcium and vitamin D have been identified as having a beneficial rolled in bone health

Answer 6

Vitamin K vitamin C protein and magnesium

Question 7

Osteoporosis results in a loss of what component a bone

Answer 7

Both protein and Hydroxyapatite

Question 8

Which group could benefit from calcium supplements of calcium needs are not met with in the diet

Answer 8

Young people who have not yet achieved peak bone mass postmenopausal women people who decrease boned density

Question 9

Which of the following has been associated with the loss of bone mass and women

Answer 9

Alcohol consumption high sodium intake smoking

Question 10

Which statement best describes the relationship between bone health and calcium consumption

Answer 10

The accretion of calcium into bones and curl occurs until early to adult hood after which bone mass gradually declined the greater the peak bone mass the older the age at which an individual reaches the fractured threshold

Question 11

When is peak bone mass achieved

Answer 11

And young adult hood

Question 12

Which decreases the bioavailability of calcium

Answer 12

Starch

Question 13

Mineral supplements are

Answer 13

Can wbe toxic can compromise the bioavailability of other minerals can help individuals meet their dietary needs

Question 14

Why selenium have an upper-level

Answer 14

Because toxic effects of selenium have been reported

Question 15

What is the relationship between high intakes of zinc and the bioavailability of copper

Answer 15

Hi intakes of zinc increased levels of the protein metallothionein binds copper reducing coppers bioavailability

Question 16

Compared to the Health person what change occurs during the development of iron deficiency anaemia

Answer 16

Reduction in serum Ferritin

Question 17

What statement best distinguishes between the absorption of him and nonheme iron

Answer 17

Heme iron is most readily absorbed into the mucosal cell been the nonheme iron

Question 18

Which of the following populations is at high-risk for iron defficiency

Answer 18

Small children women of childbearing age pregnant women

Question 19

Which of the following would enhance absorption of iron found in supplements

Answer 19

Taking supplements with me I’ll continue beef taking supplements and a meal contain fish or orange juice

Question 20

Which of the following sentences about our own requirements is true

Answer 20

The RDA for a young adult women is higher than the RDA for young adult men

Question 21

Which is the best indicator of iron stores in the body

Answer 21

Ferritin

Question 22

Lack of which trace element is most common nutritional deficiency worldwide

Answer 22

Iron

Question 23

Iron is a component of protein which bind the transport oxygen in the blood stream which protein is being described

Answer 23

Haemoglobin

Question 24

Iron is transported in what protein

Answer 24

Transferrin

Question 25

Which of the following dietary changes would increase calcium intake without sufficiently increasing calorie intake

Answer 25

Replacing a sweet and beverage with a glass of milk

Question 26

Which of the following statements correctly describes the relationship between smoking and drinking and osteoporosis risk

Answer 26

Smoking and drinking both increased risk

Question 27

What is the most abundant mineral found in the body

Answer 27

Calcium