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Nutrition 120 > Food Guide > Flashcards

Food Guide Flashcards

1
Q

How many servings of fruit and vegetable should females be getting per day. Males?

A

Females:7-8
Males:8-10

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2
Q

How many food guide servings of grain products should be females be having per day?
Males?

A

Females:6-7
Males:8

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3
Q

How many milk and alternative servings should women get per day ? Males?

A

2 they are the same.

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4
Q

How many meat/ alternates should females get a day? Males?

A

Females:2
Males:3

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5
Q

What are the 4 main food guide food groups?

A

Veg and fruit
Grain
Milk and alternatives
Meat and alt

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6
Q

Having recommended food guide servings can what?

A

Meet needs of vitamins, minerals and other nutrients.
Reduce the risk of chronic diseases
Overall health

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7
Q

How many is one food guide servings of fresh/canned vegetables?

A

1/2 cup

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8
Q

How many food guide one serving for leafy vegetables?

A

Cooked 1/2 cup

Raw: 1 cup.

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9
Q

How much is one serving of frozen or canned fruits.

A

1/2 cup

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10
Q

How much of juice is one serving?

A

1/2 cup

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11
Q

What is one food guide serving if bread?

A

1 slice

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12
Q

How many serving is one bagel?

A

2

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13
Q

How much is one serving of flat bread?

A

1/2

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14
Q

How much is one serving of rice/coccous?

A

1/2 cup.

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15
Q

How much is one serving of cereal?

A

3/4 of a cup

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16
Q

How much is a serving of pasta.

A

1/2 cup.

17
Q

How much is a serving of a milk” beverage?

A

1 cup.

18
Q

How much is a serving of evaporated milk?

A

1/2 cup.

19
Q

How much is one serving of yogurt? Cheese?

A

3/4 cup

1 1/2 ounces

20
Q

How much is one serving of sea food/meat

A

7 g 2/12 ounces 1/2 cup

21
Q

How much is one serving of beans?

A

1/4 cup

22
Q

How much is one serving of tofu or nuts?

A

1/4 of a cup?

23
Q

How much is a serving of eggs?

A

2

24
Q

How much is a serving of peanut butter?

A

2 Tbsp

25
Q

Eat one of what two colour of foods every day?

A

Orange and Green

26
Q

Make at least how many of your grain products whole grain products every day?

A

1/2 whole wheat or brown.

27
Q

Choose foods that are lower in?

A

Fat, sugar and salt.

28
Q

What are the extra suggestions for meat and alternatives?

A

Eat alternatives often
Have 2 serving of fish per week
Select lean and low in far and sugar.

29
Q

Which is the most important vitamin most people in Saskatchewan don’t get?

A

Vitamin D

30
Q

One cup looks like

A

A fist

Nutrition 120 (11 decks)

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