Quiz 10 Final Flashcards
Compared to a typical Western diet which is high in sodium low in fibre and high in saturated fat’s which eating plan is likely to produce the greatest drop in blood pressure
UThe – eating plan in combination with low sodium intake
Which of the following is a tip for reducing sodium intake
Use food labels to select food low in sodium prepare meals from scratch to control the amount of salt added cut down on the consumption of processed cheese
Which best describes the food group recommended in – – means dietary approaches to stop hypertension
Ha ha diet high in fruits vegetables and high and low fat dairy foods
The criteria is required in order to make the disease risk reduction claim related to blood pressure
The food must be low in sodium and high in potassium
Which mineral can cause an increase blood volume fluid retention and incidence of hypertension
Tsodium
What other nutrients in addition to calcium and vitamin D have been identified as having a beneficial rolled in bone health
Vitamin K vitamin C protein and magnesium
Osteoporosis results in a loss of what component a bone
Both protein and Hydroxyapatite
Which group could benefit from calcium supplements of calcium needs are not met with in the diet
Young people who have not yet achieved peak bone mass postmenopausal women people who decrease boned density
Which of the following has been associated with the loss of bone mass and women
Alcohol consumption high sodium intake smoking
Which statement best describes the relationship between bone health and calcium consumption
The accretion of calcium into bones and curl occurs until early to adult hood after which bone mass gradually declined the greater the peak bone mass the older the age at which an individual reaches the fractured threshold
When is peak bone mass achieved
And young adult hood
Which decreases the bioavailability of calcium
Starch
Mineral supplements are
Can wbe toxic can compromise the bioavailability of other minerals can help individuals meet their dietary needs
Why selenium have an upper-level
Because toxic effects of selenium have been reported
What is the relationship between high intakes of zinc and the bioavailability of copper
Hi intakes of zinc increased levels of the protein metallothionein binds copper reducing coppers bioavailability
Compared to the Health person what change occurs during the development of iron deficiency anaemia
Reduction in serum Ferritin
What statement best distinguishes between the absorption of him and nonheme iron
Heme iron is most readily absorbed into the mucosal cell been the nonheme iron
Which of the following populations is at high-risk for iron defficiency
Small children women of childbearing age pregnant women
Which of the following would enhance absorption of iron found in supplements
Taking supplements with me I’ll continue beef taking supplements and a meal contain fish or orange juice
Which of the following sentences about our own requirements is true
The RDA for a young adult women is higher than the RDA for young adult men
Which is the best indicator of iron stores in the body
Ferritin
Lack of which trace element is most common nutritional deficiency worldwide
Iron
Iron is a component of protein which bind the transport oxygen in the blood stream which protein is being described
Haemoglobin
Iron is transported in what protein
Transferrin
Which of the following dietary changes would increase calcium intake without sufficiently increasing calorie intake
Replacing a sweet and beverage with a glass of milk
Which of the following statements correctly describes the relationship between smoking and drinking and osteoporosis risk
Smoking and drinking both increased risk
What is the most abundant mineral found in the body
Calcium
