Food Guide

Question 1

How many servings of fruit and vegetable should females be getting per day. Males?

Answer 1

Females:7-8
Males:8-10

Question 2

How many food guide servings of grain products should be females be having per day?
Males?

Answer 2

Females:6-7
Males:8

Question 3

How many milk and alternative servings should women get per day ? Males?

Answer 3

2 they are the same.

Question 4

How many meat/ alternates should females get a day? Males?

Answer 4

Females:2
Males:3

Question 5

What are the 4 main food guide food groups?

Answer 5

Veg and fruit
Grain
Milk and alternatives
Meat and alt

Question 6

Having recommended food guide servings can what?

Answer 6

Meet needs of vitamins, minerals and other nutrients.
Reduce the risk of chronic diseases
Overall health

Question 7

How many is one food guide servings of fresh/canned vegetables?

Answer 7

1/2 cup

Question 8

How many food guide one serving for leafy vegetables?

Answer 8

Cooked 1/2 cup

Raw: 1 cup.

Question 9

How much is one serving of frozen or canned fruits.

Answer 9

1/2 cup

Question 10

How much of juice is one serving?

Answer 10

1/2 cup

Question 11

What is one food guide serving if bread?

Answer 11

1 slice

Question 12

How many serving is one bagel?

Answer 12

2

Question 13

How much is one serving of flat bread?

Answer 13

1/2

Question 14

How much is one serving of rice/coccous?

Answer 14

1/2 cup.

Question 15

How much is one serving of cereal?

Answer 15

3/4 of a cup

Question 16

How much is a serving of pasta.

Answer 16

1/2 cup.

Question 17

How much is a serving of a milk” beverage?

Answer 17

1 cup.

Question 18

How much is a serving of evaporated milk?

Answer 18

1/2 cup.

Question 19

How much is one serving of yogurt? Cheese?

Answer 19

3/4 cup

1 1/2 ounces

Question 20

How much is one serving of sea food/meat

Answer 20

7 g 2/12 ounces 1/2 cup

Question 21

How much is one serving of beans?

Answer 21

1/4 cup

Question 22

How much is one serving of tofu or nuts?

Answer 22

1/4 of a cup?

Question 23

How much is a serving of eggs?

Answer 23

2

Question 24

How much is a serving of peanut butter?

Answer 24

2 Tbsp

Question 25

Eat one of what two colour of foods every day?

Answer 25

Orange and Green

Question 26

Make at least how many of your grain products whole grain products every day?

Answer 26

1/2 whole wheat or brown.

Question 27

Choose foods that are lower in?

Answer 27

Fat, sugar and salt.

Question 28

What are the extra suggestions for meat and alternatives?

Answer 28

Eat alternatives often
Have 2 serving of fish per week
Select lean and low in far and sugar.

Question 29

Which is the most important vitamin most people in Saskatchewan don’t get?

Answer 29

Vitamin D

Question 30

One cup looks like

Answer 30

A fist