Question 8 - BALANCING THE ÁSANAS Flashcards
1 – Which two criteria apply to the ásanas?
The first criterion takes into consideration the vertebral equilibrium and the spinal movement.
The second takes into consideration the Earth’s pull of gravity and its influence on the circulation of blood.
2 – Which criteria are adopted to select the ásanas by all other Schools of Yôga?
The best Schools use only one of the two criteria. In practice, however, the majority does not use any criteria.
3 – In a complete practice of SwáSthya Yôga what is the minimum number of ásanas?
(Excluding the possibility of only one ásana.)
In a complete practice of SwáSthya Yôga, there are eight ásanas, since the ones of the initial angas (mudrá, pujá, mantra e pránáyáma) must be considered, and that of the yôganidrá.
4 – How many ásanas should there be in a complete practice of SwáSthya Yôga?
As many as possible, within reason.
5 – Does the practitioner or instructor need to be aware of any special considerations when assembling the Yôga practice?
There are many. It is important that the flexions and torsions are balanced with identical exercises performed to both sides. (Exception: the choreographies may use some artistic licence and balance using similar ásanas, provided that this is done with good sense and with the execution, afterwards, of the whole series to the other side).
6 – What may happen if the practice does not obey the rule of balancing?
The muscular and articular areas will be affected. If the practitioner keeps executing an unbalanced series, problems in the spine may appear. Then, internal organs, circulation, endocrine system, etc., may be affected.
7 – Besides applying the general rules of execution, are there any other considerations to be aware of when forming a good practice?
Yes. Serious incompatibilities occur between some techniques, as they do not follow a precise rule. These are noticed only by a professional teacher, hence the need of a Supervisor.
8 – Are the passages or movements of connection between ásanas optional or mandatory in our method?
They are mandatory. They must be taught in every class. They constitute one of the main characteristics of our method!
9 – Should the complete class be presented in a choreographic format?
Yes, the complete class and not only the final minutes of the anga ásana.
10 – How much time should be spent on permanence in the ásanas?
a) during a choreography presentation – a short time (one second);
b) during a group class – a medium amount of time (varying according to the ásana);
c) during the training at home – a long time (within reason).
